How To Increase Your Feel-Good Factor

Sometimes the last thing you want to do when you’re feeling anxious or depressed is exercise. It’s tempting just to stay under the duvet or curl up on the sofa. But, the thing is exercise does make a difference to your mood. Have a look at this article published on the Psychology Today website. It…

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Can Putting Holes in Your Body Help Your Migraine?

According to the Migraine Trust, migraine is the third most common disease in the world.   Migraine isn’t just a headache, it’s usually a throbbing pain on one side of the head. During a migraine, you might feel sick, become sensitive to noise and light and find it difficult to have a conversation. Some people…

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Can Meditation Calm Your Mind And Do You Need Spaghetti Legs?

When I was a teenager we had a young science teacher who had long hair and wore tie-dye shirts. He was completely different from the other teachers we had, so of course, we all thought the world of him. One day in class he started to talk about meditation and how being able to meditate…

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How The Content On Your Website Helps To Capture Your Audience

As a health business, you may be dealing with delicate issues. Maybe you offer addiction treatment, for example. How do you persuade people to use your service? Word of mouth and recommendations from former patients will help. But, there’s another important tool you should be using. It’s your website and the content you’ve got on…

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CBT – What Is It and How Can It Help With Anxiety?

CBT stands for Cognitive Behavioural Therapy. It’s a talking therapy. This means that you have the support of a therapist. It will suit you if you are suffering from anxiety, panic attacks or phobias. You need to be willing to put in some hard work and attend therapy sessions regularly. It probably won’t help though…

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Can Slowing Down Help You To Feel Less Stressed?

Many years ago I was on a day trip to London with my husband. It was his first visit to England and of course he was keen to see the capital. He comes from a village in southern Spain. There are only 700 residents. They work hard cultivating olives, but the pace of life is…

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Depression – You’re Not Alone

Depression is a common condition. In the 2016 survey of health and wellbeing, 3.3 people out of every 100 were suffering from depression.  It can be mild, moderate or severe. If you have depression you may feel unusually irritable or tired. Or you might have thoughts about self-harm or suicide. Depression is sometimes difficult to…

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Why Do You Send Me A Health Copywriting Brief?

When you decide you want to work with me I’ll send you my health copywriting brief. There are a lot of questions. But, it will stop any delays. If I have all the answers to my questions at the beginning of the project we won’t need to stop halfway through. It might even help you…

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Getting Enough Sleep – Is It a Nightmare?

My husband puts his head on the pillow and is asleep in seconds. I am so jealous. It sometimes takes me an age to get to sleep. Obvious effects of lack of sleep are irritability, lack of concentration and fatigue. But, a continued sleep problem can cause health problems. These include diabetes, obesity and raised…

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Five Apps That Could Help Your Anxiety

Are you’re looking for a convenient tool that might help you to manage your anxiety? Here are some apps you can use on your mobile or tablet. I have included the Google Play Store reviews. It’s always handy to see what other users think of the apps. Headspace Are you interested in meditating or mindfulness?…

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