How Exercise Can Help You To Feel Less Anxious
How exercise can help you to feel less anxious
CBT – What Is It and How Can It Help With Anxiety?
CBT stands for Cognitive Behavioural Therapy. It’s a talking therapy. This means that you have the support of a therapist. But, what is CBT and how can it help with anxiety? CBT is a combination of exploring the way you think with how you behave. For example, thinking negative thoughts might trigger feelings of anxiety…
Why Do You Send Me A Health Copywriting Brief?
When you decide you want to work with me I’ll send you my health copywriting brief. There are a lot of questions. No doubt you’re thinking why do you send me a health copywriting brief? Well, it’s because it will stop any delays. If I have all the answers to my questions at the beginning…