How Exercise Can Help You To Feel Less Anxious
How exercise can help you to feel less anxious
How exercise can help you to feel less anxious
CBT stands for Cognitive Behavioural Therapy. It’s a talking therapy. This means that you have the support of a therapist. But, what is CBT and how can it help with anxiety? CBT is a combination of exploring the way you think with how you behave. For example, thinking negative thoughts might trigger feelings of anxiety…
When you decide you want to work with me I’ll send you my health copywriting brief. There are a lot of questions. No doubt you’re thinking why do you send me a health copywriting brief? Well, it’s because it will stop any delays. If I have all the answers to my questions at the beginning…